Starting all over again.

I have come back here because I need to keep track on my feeling and my eating.  I have always been an emotional and over eater. I want to change my life and my way of eating.  I need to stop listening to the little voice in my head.  It keeps telling me to give in to temptations and I can just start all over again tomorrow.  I keep giving into it day after day which needs to be stoped.  Also I need to realize when I'm satisfied so I don't overeat until I hurt.