I have made Mondays as my weigh in days because the weekends are always the worst time for me. This last week has been a down week because I always overeat before my Aunt Flo arrives. I know it is not excuse and I need to change my habits. I gained 6# this week. Part of the reason was salty food and wine coolers. I also am starting to feel bloated which doesn't help at all.
Today, I got back on track. I ate really well and did some exercises. I did 30mins on my elliptical machine. I also walked my daughter to school in 90 degree weather. Tonight I walk 2000 steps. Also did some strength training for full body. I plan on trying to at least get in 30mins of Cardio and 2000 steps. Monday, Wednesday and Friday I will do some strength training.
Over all it was a good day.