Today, has been going very well for me in regards to eating. Part of the reason was I needed to get more healthier food in the house and the other reason was I'm really stressed. My husband has been working 7 days straight without a day off also he is working nights. He is currently training for maintenance at working and still has about a 1 1/2 yrs to go. So his schedule can change from week to week which make planing family outings very hard. Well last night he worked a 12hr shift and didn't get home until 1pm so he was very tired. I stressed because I'm trying to keep 4 very noise kids from waking him up. For some reason they don't know how to use a quiet inside voice so I'm always telling my to be quiet. After awhile it gets on my nerves and I get upset. I have always been an emotional eat and today has proven it. I did realize after awhile what I was doing and tried to stop. I have slowed down my eating but not totally stopped it.
I have sat down and figure out the next 3days what I will be eating for my meals. I have decided to try the weight watchers point system again. So I planed the meals to stay in my point range and hopefully it will keep me on track the next couple of day. With having what snack or meal I have plan on eating written down it should help cut down my mindless eating. It also will help so I don't have to look around for something to eat and pick the wrong choice.
I changed the name of my blog today. I felt I need to add my name to it so I realize I'm committed to loosing the extra weight. I have to keep telling myself I'm not hungry when it is only 10mins after a meal. I have to realize that I'm satisfied and I don' t have to hurt to be full.
I figured out this blog is from me to keep on track and help me keep track of mistake I have make. This way I can correct the problems and forgive myself. Also if people read the blog and leave comments is an added bonus.
Kids are fighting again so I better go.