I have been very busy this week with getting back into a routine with my children and school. So far it has been going well. I believe I will have time in the afternoons to exercise and it will before the three older ones get home. With them not being around gives me a little peace and quiet which I will be able to spend on me.
I have been working on my eating and it is slow going. Some days are better than other but I'm working on this really hard. I have been cutting down my portions sizes and next I plan on getting in more fruits & veggies. I have increased some of the fruits and veggies but it not enough yet. I also have cut down the amount of salt I using and hopefully will cut it out totally. I love adding salt to all my food except fruits so cutting out that extra salt is really hard.
I have been getting some exercises in each day and hopefully will increase it next week. I have been walking the girls to and from school. It is only 2 1/2 block each way but on some days I got back and forth twice. I have some problems with a rib getting out of alinement so I for an adjustment at least once a month. I'm hoping with losing the weight it will help with my heavy top half that keep pulling on my shoulders which cause all the problems. I just had to have an adjustment today because it was out and it cause a lot of pain when I was walking.
Today was my weigh in day so I wanted to let everyone know I lost another 2 pounds. This make a total of 7 pounds in the last two weeks.
I keep telling myself that people who read my blog will not get mad at me if I make a mistake. I have this fear that if I write down my mistake on here I will not have one to help support me. I need all the support I can get right now!
I want to say "Thank You" to all the people who read my blog and for the comments.