I know I haven't been on much this week but I have been dealing with 4 sick kids this week. Some of them had cold symptoms and some had muscles also. They seem to get a little better each day and thankfully none of them have been running fevers. So far my husband and I haven't gotten of the cold symptoms yet. I'm keeping my fingers crossed that we don't get them.
This last week was very different than my normal. I did very well on my eating and I did some exercises. Usually on the weekend it is a binge fest so I'm really happy with myself. I gave myself a litle pat on the back! I'm hoping this will be how this will be for weekends to come.
This week has been going very well. I didn't overeat all week which was hard do to stress. I did get a little bit more than I wanted to yesterday but I'm learning that it is not a major downfall. So instead of totally give up I figured it was just a little bump in the road. So far today it has been a good day and I hope to continue it until I go to bed.
I have exercise everyday this week and plan on continue at least another couple of day then take a day off. My upper back is giving me problems again so I may have to go and get an adjustment at the chiropractor. I hope soon with losing more weight the back problems will improve. It always hurts worse after exercising but I plan to keep going. After a couple of adjustment thing will improve for a while.